10 x online yoga sessions

Discover yoga in a safe, supportive and fun space, building your knowledge from the foundations. Excellent for physical, emotional and mental wellness. Connecting your body, mind and breath & bringing you into the present moment. Melissa, founder of The Kindfulness Effect is a fully qualified and accredited mindfulness, meditation, yoga teacher and coach. Kindfulness helps you prioritise the importance of your own physical and mental wellbeing, enhancing your sense of balance, calm and resilience, which has